FF LLC website

Get ready for change to happen.

We're here to help you achieve your every fitness goal.

A dedicated team of coaches are here to guide you.

Experience the Difference

You’ve tried extreme diets, exercise programs, apps, and even gym memberships, but none of it ever seems to work. Don’t blame yourself. Learn more about how I can help you get the fitness results you’re looking for.

Take Fitness to the Next Level with

Body Composition Analysis

Go Beyond the Scale

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.

Take control of your health.

The InBody 270 accurately measures your body composition in less than 15

seconds. Receive a free consultation with every InBody 270 Test. See how

body composition analysis can help you lose weight smarter and more effectively.

This device shows you key components of your health like your:

• Skeletal Muscle Mass

• Percent Body Fat

• Body Fat Mass

• Basal Metabolic Rate and more!

Our Fitness Plans

Strength & Resistance

Endurance & Conditioning

Fitness Outline

The Ultimate Workout Plan

Taking the first step toward change is often the hardest part of the whole process. Take the next step with a partner or a semi-private workout plan.

From increased motivation and accountability to enhanced fun and variety, working out with a partner can elevate your fitness journey. So, grab a friend, family member, or workout buddy and experience the power of partnered workouts today!

What Our Clients Are Saying

"You are amazing and have changed my life for the better in the past 3 months and I’m so grateful"

"I know it’s a little pricey, but I’m worth it. I have to be. No one else is going to take care of me better than me."

"You were a gem to work with.

Stay Awesome"

"I couldn’t even fit it before I started training with you.

You are amazing and I’m so grateful for you"

We're trained to help you become fitter and stronger

Looking for a professional, certified fitness coach that can offer you a tailor-made plan that is right for you? With years of experience in fitness and training, I can help you tackle your personal fitness concerns from a number of angles to ensure maximum results. Let’s put your wellness and happiness first. Ready to get started?

Stafford, Virginia 22554

(540) 642 - 0018

christinah@functionalfitnesstraining.org

Hours

Monday to Friday

10:00 am to 6:00 pm

Closed on Saturdays & Sundays